Meet Claire Kraft
Registered Associate Marriage and Family Therapist, AMFT (License #142342)
Supervised by Gali Barak (Registered Licensed Marriage and Family Therapist, LMFT, License #87279)
Welcome! Congratulations on beginning the search for a therapist, I'm happy to have you here!
A little about me- my approach is entirely centered on what will work best for your unique needs. Some people need more somatic (body body based) approaches and some prefer more cognitively based interventions. I am competent in both utilizing ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), E/RP (Exposure and Response Prevention), and Mindfulness. In our sessions I work with you to discover where in this spectrum you lie and what combinations work for you. Together we will build an effective and supportive 'toolkit' that you can draw on while working to understand your inner world.
I specialize in working with those who experiencing high levels of anxiety in their life. I work with folks who have a specified disorder such as Generalized Anxiety Disorder, OCD, Social Anxiety, Phobias, or Panic Disorder as well as folks who don't. Anxiety can feel as though it takes over our lives, but with dedicated work and a willingness to try hard things, together we can tackle it and build a life that works for you, not against you.
My practice is a safe space for you to explore your thoughts and emotions. I am dedicated to understanding your perspective in all matters and work to center your narrative throughout our work. No matter your background, culture, or creed I am here to learn more about you and what has made you you.
Finding a therapist can be daunting but regardless of where you come from or where you plan to go I would be honored to partner with you and help you learn how to weather the storms of life by building a safe refuge within yourself.
What Are My Expertise?
Anxiety
My therapeutic techniques are designed to alleviate anxiety and provide coping strategies to manage its impact on your daily life.
Gender and Sexuality
I offer a compassionate, supportive, and non-judgmental space to explore your gender and sexuality. Whatever your identity may be, I am here to help you navigate any challenges you may face and support you on your journey towards self-discovery and acceptance.
Life Transitions
Transitions can take a significant toll on our mental well being. But they don't always need to be bad. I enjoy providing space for folks to work their way through all the ways their life changes.
Neurodivergence
If you identify as neurodivergent, I offer customized mental health treatments that are uniquely tailored to fit your specific needs. I am experienced in working with individuals who have been overlooked by traditional mental health practices. My approach creates a safe space where you can explore what works best for you.
Parenting
Navigate complex relationship dynamics and develop healthier communication patterns and interpersonal connections. This work can take place in individual, family, or couples therapy.
Trauma Recovery
I provide a nurturing space to process trauma, rebuild a sense of safety, and move towards post-traumatic growth. I am certified in trauma therapeutic practices and have worked with individuals with trauma for many years.
Start Your Journey to Wellness
While I primarily work through telehealth, I am available for in person sessions at request.
Begin Your Mental Wellness Journey
Get in Touch
Phone
Address
747-286-2562
2001 South Barrington Avenue, Los Angeles, CA 90026